Personal bests
Marathon
4:29:52
2005 · 10:18 /mi
Half Marathon
2:09:10
2013 · 9:51 /mi
10K
55:53
2004 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:09:10
November 16, 2013
- Place
- 4482
- Pace
- 9:51 /mi
- 2006 SunTrust Richmond Marathon4:48:36
November 11, 2006
- Place
- 1914
- Pace
- 11:00 /mi
- 2005 SunTrust Richmond Marathon4:29:52
November 12, 2005
- Place
- 2236
- Pace
- 10:18 /mi
- 10K55:53
March 27, 2004
- Place
- 3114
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4482 | 2:09:10 | 9:51 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1914 | 4:48:36 | 11:00 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2236 | 4:29:52 | 10:18 /mi |
| Mar 27, 2004 | 10K | 3114 | 55:53 | 9:00 /mi |