The Vault

Personal bests

10K

42:44

2004 · 6:53 /mi

10K7 finishes · best 42:44 in 2004 · latest 42:59 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	718	42:59	6:55 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	791	43:37	7:01 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1302	46:14	7:26 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	600	43:43	7:02 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	346	42:59	6:55 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	400	43:16	6:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	270	42:44	6:53 /mi