Personal bests
10K
1:12:06
2017 · 11:36 /mi
8K
55:02
2016 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:06
April 1, 2017
- Place
- 11247
- Pace
- 11:36 /mi
- 2016 VCU Health 8k55:02
November 12, 2016
- Place
- 1420
- Pace
- 11:04 /mi
- 10K1:30:31
March 28, 2015
- Place
- 19555
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11247 | 1:12:06 | 11:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1420 | 55:02 | 11:04 /mi |
| Mar 28, 2015 | 10K | 19555 | 1:30:31 | 14:34 /mi |