Personal bests
Half Marathon
1:57:41
2008 · 8:59 /mi
10K
49:27
2008 · 7:57 /mi
8K
38:18
2007 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:14
April 2, 2011
- Place
- 5293
- Pace
- 8:34 /mi
- 2008 McDonalds Half Marathon1:57:41
November 15, 2008
- Place
- 936
- Pace
- 8:59 /mi
- 10K49:27
April 5, 2008
- Place
- 2218
- Pace
- 7:57 /mi
- 2007 NTELOS 8k38:18
November 10, 2007
- Place
- 878
- Pace
- 7:42 /mi
- 10K50:22
April 9, 2005
- Place
- 1912
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5293 | 53:14 | 8:34 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 936 | 1:57:41 | 8:59 /mi |
| Apr 5, 2008 | 10K | 2218 | 49:27 | 7:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 878 | 38:18 | 7:42 /mi |
| Apr 9, 2005 | 10K | 1912 | 50:22 | 8:06 /mi |