Personal bests
Marathon
4:00:16
2019 · 9:10 /mi
Half Marathon
2:10:54
2020 · 9:59 /mi
8K
42:52
2021 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K42:52
November 13, 2021
- Place
- 301
- Pace
- 8:37 /mi
- 2020 Richmond Half Marathon2:10:54
November 14, 2020
- Place
- 706
- Pace
- 9:59 /mi
- 2020 Allianz Partners 8K50:03
November 14, 2020
- Place
- 254
- Pace
- 10:04 /mi
- 2019 VCU Health Richmond Marathon4:00:16
November 16, 2019
- Place
- 1564
- Pace
- 9:10 /mi
- 2018 Anthem Richmond Marathon4:05:22
November 10, 2018
- Place
- 1543
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 301 | 42:52 | 8:37 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 706 | 2:10:54 | 9:59 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 254 | 50:03 | 10:04 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1564 | 4:00:16 | 9:10 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1543 | 4:05:22 | 9:22 /mi |