Personal bests
Marathon
4:07:47
2006 · 9:27 /mi
Half Marathon
1:49:43
2009 · 8:22 /mi
10K
52:10
2004 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:53
March 27, 2010
- Place
- 28778
- Pace
- 18:20 /mi
- 2009 McDonalds Half Marathon1:49:43
November 14, 2009
- Place
- 776
- Pace
- 8:22 /mi
- 10K55:12
April 5, 2008
- Place
- 5243
- Pace
- 8:53 /mi
- 10K52:46
March 31, 2007
- Place
- 3604
- Pace
- 8:30 /mi
- 2006 SunTrust Richmond Marathon4:07:47
November 11, 2006
- Place
- 995
- Pace
- 9:27 /mi
- 10K53:59
April 9, 2005
- Place
- 3111
- Pace
- 8:41 /mi
- 2004 SunTrust Richmond Marathon4:15:50
November 13, 2004
- Place
- 1809
- Pace
- 9:45 /mi
- 10K52:10
March 27, 2004
- Place
- 1979
- Pace
- 8:24 /mi
- 2003 Suntrust Richmond Marathon4:23:17
November 15, 2003
- Place
- 1744
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 28778 | 1:53:53 | 18:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 776 | 1:49:43 | 8:22 /mi |
| Apr 5, 2008 | 10K | 5243 | 55:12 | 8:53 /mi |
| Mar 31, 2007 | 10K | 3604 | 52:46 | 8:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 995 | 4:07:47 | 9:27 /mi |
| Apr 9, 2005 | 10K | 3111 | 53:59 | 8:41 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1809 | 4:15:50 | 9:45 /mi |
| Mar 27, 2004 | 10K | 1979 | 52:10 | 8:24 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1744 | 4:23:17 | 10:03 /mi |