Personal bests
10K
1:12:35
2008 · 11:41 /mi
8K
51:50
2007 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:35
April 5, 2008
- Place
- 14287
- Pace
- 11:41 /mi
- 2007 NTELOS 8k51:50
November 10, 2007
- Place
- 3269
- Pace
- 10:26 /mi
- 2006 NTELOS 8K53:46
November 11, 2006
- Place
- 3080
- Pace
- 10:49 /mi
- 2005 NTELOS 8K54:53
November 12, 2005
- Place
- 3088
- Pace
- 11:02 /mi
- 10K1:15:30
April 9, 2005
- Place
- 8852
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14287 | 1:12:35 | 11:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3269 | 51:50 | 10:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3080 | 53:46 | 10:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3088 | 54:53 | 11:02 /mi |
| Apr 9, 2005 | 10K | 8852 | 1:15:30 | 12:09 /mi |