Personal bests
10K
1:17:37
2003 · 12:29 /mi
8K
57:13
2001 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:04:59
November 14, 2009
- Place
- 2734
- Pace
- 13:04 /mi
- 2008 NTELOS 8K1:04:14
November 15, 2008
- Place
- 2643
- Pace
- 12:55 /mi
- 10K1:25:59
April 5, 2008
- Place
- 17436
- Pace
- 13:50 /mi
- 10K1:24:08
April 1, 2006
- Place
- 11563
- Pace
- 13:32 /mi
- 2005 NTELOS 8K1:08:00
November 12, 2005
- Place
- 3438
- Pace
- 13:41 /mi
- 2003 NTELOS 8K59:07
November 15, 2003
- Place
- 2746
- Pace
- 11:54 /mi
- 10K1:17:37
March 29, 2003
- Place
- 5463
- Pace
- 12:29 /mi
- 2001 NTELOS 8K57:13
November 10, 2001
- Place
- 2020
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2734 | 1:04:59 | 13:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2643 | 1:04:14 | 12:55 /mi |
| Apr 5, 2008 | 10K | 17436 | 1:25:59 | 13:50 /mi |
| Apr 1, 2006 | 10K | 11563 | 1:24:08 | 13:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3438 | 1:08:00 | 13:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2746 | 59:07 | 11:54 /mi |
| Mar 29, 2003 | 10K | 5463 | 1:17:37 | 12:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2020 | 57:13 | 11:31 /mi |