Personal bests
Marathon
3:18:45
2015 · 7:35 /mi
Half Marathon
1:31:56
2014 · 7:01 /mi
10K
42:11
2014 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon3:18:45
November 14, 2015
- Place
- 326
- Pace
- 7:35 /mi
- 10K47:24
March 28, 2015
- Place
- 1469
- Pace
- 7:38 /mi
- 2014 American Family Fitness Half Marathon1:31:56
November 15, 2014
- Place
- 205
- Pace
- 7:01 /mi
- 10K42:11
March 29, 2014
- Place
- 451
- Pace
- 6:47 /mi
- 2013 Anthem Richmond Marathon3:22:29
November 16, 2013
- Place
- 350
- Pace
- 7:43 /mi
- 10K47:30
April 2, 2011
- Place
- 2004
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 326 | 3:18:45 | 7:35 /mi |
| Mar 28, 2015 | 10K | 1469 | 47:24 | 7:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 205 | 1:31:56 | 7:01 /mi |
| Mar 29, 2014 | 10K | 451 | 42:11 | 6:47 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 350 | 3:22:29 | 7:43 /mi |
| Apr 2, 2011 | 10K | 2004 | 47:30 | 7:39 /mi |