Personal bests
10K
1:29:01
2007 · 14:20 /mi
8K
1:16:11
2007 · 15:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:06
April 5, 2008
- Place
- 18225
- Pace
- 14:30 /mi
- 2007 NTELOS 8k1:16:11
November 10, 2007
- Place
- 4457
- Pace
- 15:20 /mi
- 10K1:29:01
March 31, 2007
- Place
- 15381
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18225 | 1:30:06 | 14:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4457 | 1:16:11 | 15:20 /mi |
| Mar 31, 2007 | 10K | 15381 | 1:29:01 | 14:20 /mi |