Personal bests
Marathon
5:36:59
2025 · 12:51 /mi
10K
49:45
2015 · 8:00 /mi
8K
40:02
2013 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:36:59
November 15, 2025
- Place
- 4410
- Pace
- 12:51 /mi
- 10K56:21
April 13, 2019
- Place
- 3808
- Pace
- 9:04 /mi
- 10K57:08
April 14, 2018
- Place
- 3697
- Pace
- 9:12 /mi
- 2017 VCU Health 8K44:58
November 11, 2017
- Place
- 550
- Pace
- 9:03 /mi
- 10K55:23
April 9, 2016
- Place
- 4361
- Pace
- 8:55 /mi
- 10K49:45
March 28, 2015
- Place
- 2225
- Pace
- 8:00 /mi
- 2014 HCA Va 8k42:39
November 15, 2014
- Place
- 452
- Pace
- 8:35 /mi
- 10K53:50
March 29, 2014
- Place
- 4415
- Pace
- 8:40 /mi
- 2013 HCA Va 8k40:02
November 16, 2013
- Place
- 343
- Pace
- 8:03 /mi
- 10K53:01
April 13, 2013
- Place
- 4641
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4410 | 5:36:59 | 12:51 /mi |
| Apr 13, 2019 | 10K | 3808 | 56:21 | 9:04 /mi |
| Apr 14, 2018 | 10K | 3697 | 57:08 | 9:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 550 | 44:58 | 9:03 /mi |
| Apr 9, 2016 | 10K | 4361 | 55:23 | 8:55 /mi |
| Mar 28, 2015 | 10K | 2225 | 49:45 | 8:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 452 | 42:39 | 8:35 /mi |
| Mar 29, 2014 | 10K | 4415 | 53:50 | 8:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 343 | 40:02 | 8:03 /mi |
| Apr 13, 2013 | 10K | 4641 | 53:01 | 8:32 /mi |