Personal bests
10K
1:27:05
2013 · 14:01 /mi
8K
1:13:10
2012 · 14:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:28:22
April 20, 2024
- Place
- 18358
- Pace
- 23:53 /mi
- 10K2:04:03
April 9, 2016
- Place
- 22289
- Pace
- 19:58 /mi
- 10K1:28:44
March 29, 2014
- Place
- 20817
- Pace
- 14:17 /mi
- 10K1:27:05
April 13, 2013
- Place
- 22394
- Pace
- 14:01 /mi
- 2012 HCA VA 8k1:13:10
November 10, 2012
- Place
- 3042
- Pace
- 14:43 /mi
- 10K1:29:34
March 31, 2012
- Place
- 24704
- Pace
- 14:25 /mi
- 10K1:31:05
April 2, 2011
- Place
- 24779
- Pace
- 14:40 /mi
- 10K1:38:38
March 27, 2010
- Place
- 24895
- Pace
- 15:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18358 | 2:28:22 | 23:53 /mi |
| Apr 9, 2016 | 10K | 22289 | 2:04:03 | 19:58 /mi |
| Mar 29, 2014 | 10K | 20817 | 1:28:44 | 14:17 /mi |
| Apr 13, 2013 | 10K | 22394 | 1:27:05 | 14:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3042 | 1:13:10 | 14:43 /mi |
| Mar 31, 2012 | 10K | 24704 | 1:29:34 | 14:25 /mi |
| Apr 2, 2011 | 10K | 24779 | 1:31:05 | 14:40 /mi |
| Mar 27, 2010 | 10K | 24895 | 1:38:38 | 15:52 /mi |