Personal bests
Marathon
4:06:04
2023 · 9:23 /mi
Half Marathon
1:44:47
2022 · 8:00 /mi
10K
47:23
2019 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:40:12
November 15, 2025
- Place
- 3271
- Pace
- 10:41 /mi
- 2023 Allianz Partners Richmond Marathon4:06:04
November 11, 2023
- Place
- 1831
- Pace
- 9:23 /mi
- 2022 CarMax Richmond Half Marathon1:44:47
November 12, 2022
- Place
- 725
- Pace
- 8:00 /mi
- 10K47:23
April 13, 2019
- Place
- 992
- Pace
- 7:38 /mi
- 10K55:32
April 14, 2018
- Place
- 3108
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3271 | 4:40:12 | 10:41 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1831 | 4:06:04 | 9:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 725 | 1:44:47 | 8:00 /mi |
| Apr 13, 2019 | 10K | 992 | 47:23 | 7:38 /mi |
| Apr 14, 2018 | 10K | 3108 | 55:32 | 8:56 /mi |