Personal bests
Marathon
3:20:31
2007 · 7:39 /mi
10K
46:20
2007 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:43
April 13, 2019
- Place
- 1538
- Pace
- 8:00 /mi
- 10K48:51
April 5, 2008
- Place
- 1971
- Pace
- 7:52 /mi
- 2007 SunTrust Richmond Marathon3:20:31
November 10, 2007
- Place
- 302
- Pace
- 7:39 /mi
- 10K46:20
March 31, 2007
- Place
- 1109
- Pace
- 7:27 /mi
- 2004 SunTrust Richmond Marathon3:27:48
November 13, 2004
- Place
- 434
- Pace
- 7:56 /mi
- 2002 Suntrust Richmond Marathon3:37:59
November 9, 2002
- Place
- 431
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1538 | 49:43 | 8:00 /mi |
| Apr 5, 2008 | 10K | 1971 | 48:51 | 7:52 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 302 | 3:20:31 | 7:39 /mi |
| Mar 31, 2007 | 10K | 1109 | 46:20 | 7:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 434 | 3:27:48 | 7:56 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 431 | 3:37:59 | 8:19 /mi |