Personal bests
10K
1:10:15
2013 · 11:18 /mi
8K
52:47
2012 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:15
April 13, 2013
- Place
- 16192
- Pace
- 11:18 /mi
- 2012 HCA VA 8k52:47
November 10, 2012
- Place
- 1682
- Pace
- 10:37 /mi
- 10K1:51:37
March 31, 2012
- Place
- 30221
- Pace
- 17:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16192 | 1:10:15 | 11:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1682 | 52:47 | 10:37 /mi |
| Mar 31, 2012 | 10K | 30221 | 1:51:37 | 17:58 /mi |