Personal bests
10K
1:07:18
2013 · 10:50 /mi
8K
50:49
2010 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:18
April 13, 2013
- Place
- 14480
- Pace
- 10:50 /mi
- 2010 HCA Va 8k50:49
November 13, 2010
- Place
- 1654
- Pace
- 10:13 /mi
- 10K1:08:55
April 9, 2005
- Place
- 7830
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14480 | 1:07:18 | 10:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1654 | 50:49 | 10:13 /mi |
| Apr 9, 2005 | 10K | 7830 | 1:08:55 | 11:05 /mi |