Personal bests
Marathon
6:43:04
2025 · 15:22 /mi
Half Marathon
2:49:42
2023 · 12:57 /mi
10K
1:15:15
2024 · 12:07 /mi
8K
59:46
2024 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:40
April 18, 2026
- Place
- 13331
- Pace
- 14:26 /mi
- 2025 Allianz Richmond Marathon6:43:04
November 15, 2025
- Place
- 4876
- Pace
- 15:22 /mi
- 10K1:19:58
April 12, 2025
- Place
- 11065
- Pace
- 12:52 /mi
- 2024 VCU Health Richmond 8k59:46
November 16, 2024
- Place
- 2288
- Pace
- 12:01 /mi
- 10K1:15:15
April 20, 2024
- Place
- 9865
- Pace
- 12:07 /mi
- 2023 CarMax Richmond Half Marathon2:49:42
November 11, 2023
- Place
- 6555
- Pace
- 12:57 /mi
- 10K1:19:35
April 22, 2023
- Place
- 8706
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13331 | 1:29:40 | 14:26 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4876 | 6:43:04 | 15:22 /mi |
| Apr 12, 2025 | 10K | 11065 | 1:19:58 | 12:52 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2288 | 59:46 | 12:01 /mi |
| Apr 20, 2024 | 10K | 9865 | 1:15:15 | 12:07 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6555 | 2:49:42 | 12:57 /mi |
| Apr 22, 2023 | 10K | 8706 | 1:19:35 | 12:48 /mi |