Personal bests
10K
1:49:30
2016 · 17:37 /mi
8K
54:05
2017 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K54:05
November 11, 2017
- Place
- 1225
- Pace
- 10:53 /mi
- 2016 VCU Health 8k54:37
November 12, 2016
- Place
- 1400
- Pace
- 10:59 /mi
- 10K1:49:30
April 9, 2016
- Place
- 20489
- Pace
- 17:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1225 | 54:05 | 10:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1400 | 54:37 | 10:59 /mi |
| Apr 9, 2016 | 10K | 20489 | 1:49:30 | 17:37 /mi |