Personal bests
10K
54:41
2015 · 8:48 /mi
8K
52:28
2011 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:36
April 9, 2016
- Place
- 6152
- Pace
- 9:26 /mi
- 10K54:41
March 28, 2015
- Place
- 4648
- Pace
- 8:48 /mi
- 10K59:11
March 29, 2014
- Place
- 7903
- Pace
- 9:31 /mi
- 2011 HCA VA 8k52:28
November 12, 2011
- Place
- 1907
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6152 | 58:36 | 9:26 /mi |
| Mar 28, 2015 | 10K | 4648 | 54:41 | 8:48 /mi |
| Mar 29, 2014 | 10K | 7903 | 59:11 | 9:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1907 | 52:28 | 10:33 /mi |