Personal bests
10K
59:32
2009 · 9:35 /mi
8K
42:43
2015 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k42:43
November 14, 2015
- Place
- 434
- Pace
- 8:36 /mi
- 2014 HCA Va 8k45:59
November 15, 2014
- Place
- 751
- Pace
- 9:15 /mi
- 10K59:32
March 28, 2009
- Place
- 8775
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 434 | 42:43 | 8:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 751 | 45:59 | 9:15 /mi |
| Mar 28, 2009 | 10K | 8775 | 59:32 | 9:35 /mi |