Personal bests
8K
55:30
2003 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:03:36
November 14, 2009
- Place
- 2774
- Pace
- 12:48 /mi
- 2003 NTELOS 8K55:30
November 15, 2003
- Place
- 2597
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2774 | 1:03:36 | 12:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2597 | 55:30 | 11:10 /mi |