Personal bests
Marathon
5:25:21
2005 · 12:25 /mi
10K
54:17
2006 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:17
April 1, 2006
- Place
- 2986
- Pace
- 8:44 /mi
- 2005 SunTrust Richmond Marathon5:25:21
November 12, 2005
- Place
- 3147
- Pace
- 12:25 /mi
- 10K55:06
April 9, 2005
- Place
- 3481
- Pace
- 8:52 /mi
- 10K59:46
March 27, 2004
- Place
- 4391
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2986 | 54:17 | 8:44 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3147 | 5:25:21 | 12:25 /mi |
| Apr 9, 2005 | 10K | 3481 | 55:06 | 8:52 /mi |
| Mar 27, 2004 | 10K | 4391 | 59:46 | 9:37 /mi |