Personal bests
10K
41:48
2016 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:54
April 18, 2026
- Place
- 2029
- Pace
- 8:31 /mi
- 10K51:55
April 13, 2019
- Place
- 2171
- Pace
- 8:21 /mi
- 10K45:50
April 14, 2018
- Place
- 639
- Pace
- 7:23 /mi
- 10K45:32
April 1, 2017
- Place
- 781
- Pace
- 7:20 /mi
- 10K41:48
April 9, 2016
- Place
- 349
- Pace
- 6:44 /mi
- 10K58:00
March 28, 2015
- Place
- 6630
- Pace
- 9:20 /mi
- 10K55:14
March 29, 2014
- Place
- 5291
- Pace
- 8:53 /mi
- 10K51:21
April 13, 2013
- Place
- 3660
- Pace
- 8:16 /mi
- 10K55:43
March 31, 2012
- Place
- 7422
- Pace
- 8:58 /mi
- 10K1:02:54
April 2, 2011
- Place
- 12802
- Pace
- 10:07 /mi
- 10K1:00:23
March 27, 2010
- Place
- 10662
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2029 | 52:54 | 8:31 /mi |
| Apr 13, 2019 | 10K | 2171 | 51:55 | 8:21 /mi |
| Apr 14, 2018 | 10K | 639 | 45:50 | 7:23 /mi |
| Apr 1, 2017 | 10K | 781 | 45:32 | 7:20 /mi |
| Apr 9, 2016 | 10K | 349 | 41:48 | 6:44 /mi |
| Mar 28, 2015 | 10K | 6630 | 58:00 | 9:20 /mi |
| Mar 29, 2014 | 10K | 5291 | 55:14 | 8:53 /mi |
| Apr 13, 2013 | 10K | 3660 | 51:21 | 8:16 /mi |
| Mar 31, 2012 | 10K | 7422 | 55:43 | 8:58 /mi |
| Apr 2, 2011 | 10K | 12802 | 1:02:54 | 10:07 /mi |
| Mar 27, 2010 | 10K | 10662 | 1:00:23 | 9:43 /mi |