Personal bests
Half Marathon
2:49:28
2012 · 12:56 /mi
10K
1:20:58
2013 · 13:02 /mi
8K
1:04:41
2009 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:59
April 23, 2022
- Place
- 9706
- Pace
- 16:05 /mi
- 10K1:20:58
April 13, 2013
- Place
- 20639
- Pace
- 13:02 /mi
- 2012 American Family Fitness Half Marathon2:49:28
November 10, 2012
- Place
- 6286
- Pace
- 12:56 /mi
- 2011 HCA VA 8k1:06:03
November 12, 2011
- Place
- 2808
- Pace
- 13:17 /mi
- 10K1:34:11
April 2, 2011
- Place
- 25621
- Pace
- 15:09 /mi
- 2009 HCA Va 8k1:04:41
November 14, 2009
- Place
- 2780
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9706 | 1:39:59 | 16:05 /mi |
| Apr 13, 2013 | 10K | 20639 | 1:20:58 | 13:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6286 | 2:49:28 | 12:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2808 | 1:06:03 | 13:17 /mi |
| Apr 2, 2011 | 10K | 25621 | 1:34:11 | 15:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2780 | 1:04:41 | 13:01 /mi |