Personal bests
10K
48:20
2013 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:07
March 29, 2014
- Place
- 4602
- Pace
- 8:43 /mi
- 10K48:20
April 13, 2013
- Place
- 2174
- Pace
- 7:47 /mi
- 10K48:57
March 31, 2012
- Place
- 2968
- Pace
- 7:53 /mi
- 10K53:49
April 2, 2011
- Place
- 5696
- Pace
- 8:40 /mi
- 10K50:50
March 27, 2010
- Place
- 3806
- Pace
- 8:11 /mi
- 10K55:52
April 5, 2008
- Place
- 5633
- Pace
- 8:59 /mi
- 10K53:13
April 1, 2006
- Place
- 2633
- Pace
- 8:34 /mi
- 10K55:04
April 9, 2005
- Place
- 3471
- Pace
- 8:52 /mi
- 10K55:59
April 13, 2002
- Place
- 2207
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4602 | 54:07 | 8:43 /mi |
| Apr 13, 2013 | 10K | 2174 | 48:20 | 7:47 /mi |
| Mar 31, 2012 | 10K | 2968 | 48:57 | 7:53 /mi |
| Apr 2, 2011 | 10K | 5696 | 53:49 | 8:40 /mi |
| Mar 27, 2010 | 10K | 3806 | 50:50 | 8:11 /mi |
| Apr 5, 2008 | 10K | 5633 | 55:52 | 8:59 /mi |
| Apr 1, 2006 | 10K | 2633 | 53:13 | 8:34 /mi |
| Apr 9, 2005 | 10K | 3471 | 55:04 | 8:52 /mi |
| Apr 13, 2002 | 10K | 2207 | 55:59 | 9:01 /mi |