Personal bests
10K
1:20:43
2013 · 12:59 /mi
8K
1:02:38
2013 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:25
March 28, 2015
- Place
- 19314
- Pace
- 14:23 /mi
- 2013 HCA Va 8k1:02:38
November 16, 2013
- Place
- 2429
- Pace
- 12:36 /mi
- 10K1:20:43
April 13, 2013
- Place
- 20549
- Pace
- 12:59 /mi
- 2012 HCA VA 8k1:02:46
November 10, 2012
- Place
- 2534
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19314 | 1:29:25 | 14:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2429 | 1:02:38 | 12:36 /mi |
| Apr 13, 2013 | 10K | 20549 | 1:20:43 | 12:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2534 | 1:02:46 | 12:38 /mi |