Personal bests
Half Marathon
2:29:43
2016 · 11:25 /mi
10K
1:19:39
2026 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:39
April 18, 2026
- Place
- 10979
- Pace
- 12:49 /mi
- 2016 American Family Fitness Half Marathon2:29:43
November 12, 2016
- Place
- 5805
- Pace
- 11:25 /mi
- 2015 American Family Fitness Half Marathon2:33:20
November 14, 2015
- Place
- 6733
- Pace
- 11:42 /mi
- 10K1:34:46
March 29, 2014
- Place
- 22133
- Pace
- 15:15 /mi
- 10K1:19:43
March 31, 2012
- Place
- 21668
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10979 | 1:19:39 | 12:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5805 | 2:29:43 | 11:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6733 | 2:33:20 | 11:42 /mi |
| Mar 29, 2014 | 10K | 22133 | 1:34:46 | 15:15 /mi |
| Mar 31, 2012 | 10K | 21668 | 1:19:43 | 12:50 /mi |