Personal bests
Half Marathon
2:20:39
2018 · 10:44 /mi
10K
55:43
2014 · 8:58 /mi
8K
1:04:32
2012 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:01
April 22, 2023
- Place
- 4245
- Pace
- 9:49 /mi
- 2022 CarMax Richmond Half Marathon2:28:47
November 12, 2022
- Place
- 4572
- Pace
- 11:21 /mi
- 10K1:05:39
April 23, 2022
- Place
- 4902
- Pace
- 10:34 /mi
- 2018 Markel Richmond Half Marathon2:20:39
November 10, 2018
- Place
- 5021
- Pace
- 10:44 /mi
- 10K55:43
March 29, 2014
- Place
- 5568
- Pace
- 8:58 /mi
- 2012 HCA VA 8k1:04:32
November 10, 2012
- Place
- 2525
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4245 | 1:01:01 | 9:49 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4572 | 2:28:47 | 11:21 /mi |
| Apr 23, 2022 | 10K | 4902 | 1:05:39 | 10:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5021 | 2:20:39 | 10:44 /mi |
| Mar 29, 2014 | 10K | 5568 | 55:43 | 8:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2525 | 1:04:32 | 12:59 /mi |