Personal bests
10K
1:17:43
2007 · 12:30 /mi
8K
1:33:49
2013 · 18:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:33:49
November 16, 2013
- Place
- 3222
- Pace
- 18:52 /mi
- 10K1:17:43
March 31, 2007
- Place
- 13601
- Pace
- 12:30 /mi
- 10K1:18:43
April 1, 2006
- Place
- 10716
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3222 | 1:33:49 | 18:52 /mi |
| Mar 31, 2007 | 10K | 13601 | 1:17:43 | 12:30 /mi |
| Apr 1, 2006 | 10K | 10716 | 1:18:43 | 12:40 /mi |