Personal bests
Marathon
3:52:03
2012 · 8:51 /mi
10K
46:09
2014 · 7:26 /mi
8K
35:51
2003 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:09
March 29, 2014
- Place
- 1206
- Pace
- 7:26 /mi
- 2013 HCA Va 8k36:45
November 16, 2013
- Place
- 188
- Pace
- 7:24 /mi
- 2012 Anthem Richmond Marathon3:52:03
November 10, 2012
- Place
- 1318
- Pace
- 8:51 /mi
- 10K47:03
March 31, 2012
- Place
- 2017
- Pace
- 7:34 /mi
- 2003 NTELOS 8K35:51
November 15, 2003
- Place
- 317
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1206 | 46:09 | 7:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 188 | 36:45 | 7:24 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1318 | 3:52:03 | 8:51 /mi |
| Mar 31, 2012 | 10K | 2017 | 47:03 | 7:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 317 | 35:51 | 7:13 /mi |