Personal bests
10K
1:33:34
2007 · 15:03 /mi
8K
1:10:03
2004 · 14:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:34
March 31, 2007
- Place
- 16044
- Pace
- 15:03 /mi
- 10K1:37:10
April 1, 2006
- Place
- 13357
- Pace
- 15:38 /mi
- 2004 NTELOS 8K1:10:03
November 13, 2004
- Place
- 2818
- Pace
- 14:06 /mi
- 2002 NTELOS 8K1:10:26
November 9, 2002
- Place
- 2318
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16044 | 1:33:34 | 15:03 /mi |
| Apr 1, 2006 | 10K | 13357 | 1:37:10 | 15:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2818 | 1:10:03 | 14:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2318 | 1:10:26 | 14:10 /mi |