Personal bests
10K
54:22
2015 · 8:45 /mi
8K
44:09
2018 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:49
April 13, 2019
- Place
- 3153
- Pace
- 8:49 /mi
- 2018 VCU Health 8K44:09
November 10, 2018
- Place
- 533
- Pace
- 8:53 /mi
- 10K54:22
March 28, 2015
- Place
- 4439
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3153 | 54:49 | 8:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 533 | 44:09 | 8:53 /mi |
| Mar 28, 2015 | 10K | 4439 | 54:22 | 8:45 /mi |