Personal bests
10K
56:30
2009 · 9:06 /mi
8K
48:15
2009 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:25
April 18, 2026
- Place
- 11988
- Pace
- 13:25 /mi
- 10K1:25:00
April 12, 2025
- Place
- 11962
- Pace
- 13:41 /mi
- 10K1:09:47
April 20, 2024
- Place
- 8279
- Pace
- 11:14 /mi
- 10K1:12:30
April 22, 2023
- Place
- 7274
- Pace
- 11:40 /mi
- 10K1:08:29
April 23, 2022
- Place
- 5516
- Pace
- 11:01 /mi
- 10K1:18:44
April 13, 2019
- Place
- 12061
- Pace
- 12:40 /mi
- 10K1:23:08
April 14, 2018
- Place
- 12831
- Pace
- 13:23 /mi
- 2014 HCA Va 8k1:03:56
November 15, 2014
- Place
- 2229
- Pace
- 12:52 /mi
- 10K1:04:48
March 31, 2012
- Place
- 14423
- Pace
- 10:26 /mi
- 10K1:11:02
April 2, 2011
- Place
- 17959
- Pace
- 11:26 /mi
- 2009 HCA Va 8k48:15
November 14, 2009
- Place
- 1399
- Pace
- 9:42 /mi
- 10K56:30
March 28, 2009
- Place
- 6784
- Pace
- 9:06 /mi
- 2008 NTELOS 8K50:45
November 15, 2008
- Place
- 2088
- Pace
- 10:13 /mi
- 10K57:17
April 5, 2008
- Place
- 6565
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11988 | 1:23:25 | 13:25 /mi |
| Apr 12, 2025 | 10K | 11962 | 1:25:00 | 13:41 /mi |
| Apr 20, 2024 | 10K | 8279 | 1:09:47 | 11:14 /mi |
| Apr 22, 2023 | 10K | 7274 | 1:12:30 | 11:40 /mi |
| Apr 23, 2022 | 10K | 5516 | 1:08:29 | 11:01 /mi |
| Apr 13, 2019 | 10K | 12061 | 1:18:44 | 12:40 /mi |
| Apr 14, 2018 | 10K | 12831 | 1:23:08 | 13:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2229 | 1:03:56 | 12:52 /mi |
| Mar 31, 2012 | 10K | 14423 | 1:04:48 | 10:26 /mi |
| Apr 2, 2011 | 10K | 17959 | 1:11:02 | 11:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1399 | 48:15 | 9:42 /mi |
| Mar 28, 2009 | 10K | 6784 | 56:30 | 9:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2088 | 50:45 | 10:13 /mi |
| Apr 5, 2008 | 10K | 6565 | 57:17 | 9:13 /mi |