Personal bests
10K
56:51
2026 · 9:09 /mi
8K
47:13
2019 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:51
April 18, 2026
- Place
- 3307
- Pace
- 9:09 /mi
- 10K1:01:04
April 12, 2025
- Place
- 5584
- Pace
- 9:50 /mi
- 10K1:07:34
April 20, 2024
- Place
- 7511
- Pace
- 10:52 /mi
- 2023 VCU Health Richmond 8k55:00
November 11, 2023
- Place
- 1610
- Pace
- 11:04 /mi
- 2019 Allianz Partners 8K47:13
November 16, 2019
- Place
- 720
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3307 | 56:51 | 9:09 /mi |
| Apr 12, 2025 | 10K | 5584 | 1:01:04 | 9:50 /mi |
| Apr 20, 2024 | 10K | 7511 | 1:07:34 | 10:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1610 | 55:00 | 11:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 720 | 47:13 | 9:30 /mi |