Personal bests
Marathon
4:45:03
2004 · 10:52 /mi
10K
55:37
2001 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 SunTrust Richmond Marathon4:45:03
November 13, 2004
- Place
- 2474
- Pace
- 10:52 /mi
- 10K57:48
March 27, 2004
- Place
- 3740
- Pace
- 9:18 /mi
- 10K1:02:27
March 29, 2003
- Place
- 3405
- Pace
- 10:03 /mi
- 10K55:37
March 31, 2001
- Place
- 2003
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2474 | 4:45:03 | 10:52 /mi |
| Mar 27, 2004 | 10K | 3740 | 57:48 | 9:18 /mi |
| Mar 29, 2003 | 10K | 3405 | 1:02:27 | 10:03 /mi |
| Mar 31, 2001 | 10K | 2003 | 55:37 | 8:57 /mi |