Personal bests
Marathon
5:37:46
2024 · 12:53 /mi
10K
1:05:42
2023 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:57
April 18, 2026
- Place
- 6933
- Pace
- 10:46 /mi
- 2024 Allianz Partners Richmond Marathon5:37:46
November 16, 2024
- Place
- 4490
- Pace
- 12:53 /mi
- 2023 Allianz Partners Richmond Marathon5:38:20
November 11, 2023
- Place
- 3673
- Pace
- 12:54 /mi
- 10K1:05:42
April 22, 2023
- Place
- 5549
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6933 | 1:06:57 | 10:46 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4490 | 5:37:46 | 12:53 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3673 | 5:38:20 | 12:54 /mi |
| Apr 22, 2023 | 10K | 5549 | 1:05:42 | 10:34 /mi |