The Vault

Personal bests

10K

1:03:58

2008 · 10:18 /mi

1:26:29

2009 · 17:24 /mi

10K5 finishes · best 1:03:58 in 2008 · latest 1:04:14 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	12569	1:04:14	10:20 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	15579	1:08:07	10:58 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	3361	1:26:29	17:24 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10566	1:03:58	10:18 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	12242	1:28:53	14:18 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6776	1:04:35	10:24 /mi