Personal bests
10K
55:01
2012 · 8:51 /mi
8K
37:02
2011 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:22
April 13, 2013
- Place
- 13294
- Pace
- 10:31 /mi
- 10K55:01
March 31, 2012
- Place
- 6899
- Pace
- 8:51 /mi
- 2011 HCA VA 8k37:02
November 12, 2011
- Place
- 204
- Pace
- 7:27 /mi
- 10K1:40:51
April 2, 2011
- Place
- 27432
- Pace
- 16:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13294 | 1:05:22 | 10:31 /mi |
| Mar 31, 2012 | 10K | 6899 | 55:01 | 8:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 204 | 37:02 | 7:27 /mi |
| Apr 2, 2011 | 10K | 27432 | 1:40:51 | 16:14 /mi |