Personal bests
Half Marathon
1:53:57
2019 · 8:42 /mi
10K
46:26
2013 · 7:28 /mi
8K
38:01
2012 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:43
April 18, 2026
- Place
- 4714
- Pace
- 9:46 /mi
- 10K56:08.4
April 20, 2024
- Place
- 3509
- Pace
- 9:02 /mi
- 2023 VCU Health Richmond 8k44:42
November 11, 2023
- Place
- 655
- Pace
- 9:00 /mi
- 2019 Markel Richmond Half Marathon1:53:57
November 16, 2019
- Place
- 1846
- Pace
- 8:42 /mi
- 10K54:25
April 13, 2019
- Place
- 3020
- Pace
- 8:45 /mi
- 10K51:46
April 9, 2016
- Place
- 2713
- Pace
- 8:20 /mi
- 10K46:26
April 13, 2013
- Place
- 1431
- Pace
- 7:28 /mi
- 2012 HCA VA 8k38:01
November 10, 2012
- Place
- 296
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4714 | 1:00:43 | 9:46 /mi |
| Apr 20, 2024 | 10K | 3509 | 56:08.4 | 9:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 655 | 44:42 | 9:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1846 | 1:53:57 | 8:42 /mi |
| Apr 13, 2019 | 10K | 3020 | 54:25 | 8:45 /mi |
| Apr 9, 2016 | 10K | 2713 | 51:46 | 8:20 /mi |
| Apr 13, 2013 | 10K | 1431 | 46:26 | 7:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 296 | 38:01 | 7:39 /mi |