Personal bests
8K
48:10
2004 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K48:10
November 13, 2004
- Place
- 1697
- Pace
- 9:41 /mi
- 2003 NTELOS 8K51:13
November 15, 2003
- Place
- 2376
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1697 | 48:10 | 9:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2376 | 51:13 | 10:18 /mi |