Personal bests
10K
43:51
2009 · 7:03 /mi
8K
38:01
2007 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:51
March 28, 2009
- Place
- 706
- Pace
- 7:03 /mi
- 2007 NTELOS 8k38:01
November 10, 2007
- Place
- 419
- Pace
- 7:39 /mi
- 10K43:57
March 31, 2007
- Place
- 629
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 706 | 43:51 | 7:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 419 | 38:01 | 7:39 /mi |
| Mar 31, 2007 | 10K | 629 | 43:57 | 7:04 /mi |