Personal bests
Half Marathon
2:04:48
2021 · 9:31 /mi
10K
1:03:32
2020 · 10:13 /mi
8K
55:07
2017 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:49
April 20, 2024
- Place
- 9767
- Pace
- 12:02 /mi
- 2023 CarMax Richmond Half Marathon2:43:18
November 11, 2023
- Place
- 6306
- Pace
- 12:27 /mi
- 10K1:08:32
April 22, 2023
- Place
- 6316
- Pace
- 11:02 /mi
- 2022 CarMax Richmond Half Marathon2:30:12
November 12, 2022
- Place
- 4884
- Pace
- 11:27 /mi
- 10K1:04:20
April 23, 2022
- Place
- 4568
- Pace
- 10:21 /mi
- 2021 Carmax Richmond Half Marathon2:04:48
November 13, 2021
- Place
- 2185
- Pace
- 9:31 /mi
- 2020 Richmond Half Marathon2:11:10
November 14, 2020
- Place
- 714
- Pace
- 10:00 /mi
- 10K1:03:32
September 26, 2020
- Place
- 926
- Pace
- 10:13 /mi
- 2019 Markel Richmond Half Marathon2:25:59
November 16, 2019
- Place
- 6006
- Pace
- 11:08 /mi
- 10K1:13:30
April 13, 2019
- Place
- 10631
- Pace
- 11:50 /mi
- 2018 Markel Richmond Half Marathon2:24:06
November 10, 2018
- Place
- 5461
- Pace
- 11:00 /mi
- 10K1:11:59
April 14, 2018
- Place
- 9680
- Pace
- 11:35 /mi
- 2017 VCU Health 8K55:07
November 11, 2017
- Place
- 1373
- Pace
- 11:05 /mi
- 2016 American Family Fitness Half Marathon2:55:27
November 12, 2016
- Place
- 6706
- Pace
- 13:23 /mi
- 10K1:04:56
April 9, 2016
- Place
- 9649
- Pace
- 10:27 /mi
- 10K2:01:23
April 13, 2013
- Place
- 30646
- Pace
- 19:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9767 | 1:14:49 | 12:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6306 | 2:43:18 | 12:27 /mi |
| Apr 22, 2023 | 10K | 6316 | 1:08:32 | 11:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4884 | 2:30:12 | 11:27 /mi |
| Apr 23, 2022 | 10K | 4568 | 1:04:20 | 10:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2185 | 2:04:48 | 9:31 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 714 | 2:11:10 | 10:00 /mi |
| Sep 26, 2020 | 10K | 926 | 1:03:32 | 10:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6006 | 2:25:59 | 11:08 /mi |
| Apr 13, 2019 | 10K | 10631 | 1:13:30 | 11:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5461 | 2:24:06 | 11:00 /mi |
| Apr 14, 2018 | 10K | 9680 | 1:11:59 | 11:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1373 | 55:07 | 11:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6706 | 2:55:27 | 13:23 /mi |
| Apr 9, 2016 | 10K | 9649 | 1:04:56 | 10:27 /mi |
| Apr 13, 2013 | 10K | 30646 | 2:01:23 | 19:32 /mi |