Personal bests
Marathon
4:56:58
2013 · 11:20 /mi
Half Marathon
2:17:02
2014 · 10:27 /mi
8K
55:30
2016 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k55:30
November 12, 2016
- Place
- 1441
- Pace
- 11:10 /mi
- 2014 American Family Fitness Half Marathon2:17:02
November 15, 2014
- Place
- 5280
- Pace
- 10:27 /mi
- 2013 Anthem Richmond Marathon4:56:58
November 16, 2013
- Place
- 3629
- Pace
- 11:20 /mi
- 2012 American Family Fitness Half Marathon2:26:08
November 10, 2012
- Place
- 5183
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1441 | 55:30 | 11:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5280 | 2:17:02 | 10:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3629 | 4:56:58 | 11:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5183 | 2:26:08 | 11:09 /mi |