Personal bests
10K
1:33:42
2003 · 15:05 /mi
8K
1:18:02
2006 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:06
March 31, 2007
- Place
- 16712
- Pace
- 15:47 /mi
- 2006 NTELOS 8K1:18:02
November 11, 2006
- Place
- 3860
- Pace
- 15:42 /mi
- 10K1:33:42
March 29, 2003
- Place
- 6538
- Pace
- 15:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16712 | 1:38:06 | 15:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3860 | 1:18:02 | 15:42 /mi |
| Mar 29, 2003 | 10K | 6538 | 1:33:42 | 15:05 /mi |