The Vault

Personal bests

10K

54:31

2004 · 8:46 /mi

44:37

2003 · 8:59 /mi

10K5 finishes · best 54:31 in 2004 · latest 56:57 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4021	56:57	9:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4566	58:06	9:21 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2659	54:31	8:46 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	1460	44:37	8:59 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1916	54:59	8:51 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3458	1:03:07	10:09 /mi