Personal bests
Half Marathon
1:33:17
2014 · 7:07 /mi
10K
41:22
2015 · 6:39 /mi
8K
36:34
2007 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:44
April 9, 2016
- Place
- 449
- Pace
- 6:53 /mi
- 10K41:22
March 28, 2015
- Place
- 328
- Pace
- 6:39 /mi
- 2014 American Family Fitness Half Marathon1:33:17
November 15, 2014
- Place
- 229
- Pace
- 7:07 /mi
- 2013 American Family Fitness Half Marathon1:35:17
November 16, 2013
- Place
- 271
- Pace
- 7:16 /mi
- 10K42:12
April 13, 2013
- Place
- 462
- Pace
- 6:47 /mi
- 2012 American Family Fitness Half Marathon1:36:56
November 10, 2012
- Place
- 299
- Pace
- 7:24 /mi
- 10K43:10
March 31, 2012
- Place
- 774
- Pace
- 6:57 /mi
- 2011 McDonald's Half Marathon1:45:17
November 12, 2011
- Place
- 704
- Pace
- 8:02 /mi
- 10K44:40
April 2, 2011
- Place
- 1035
- Pace
- 7:11 /mi
- 2010 McDonalds Half Marathon1:39:35
November 13, 2010
- Place
- 342
- Pace
- 7:36 /mi
- 10K44:17
March 27, 2010
- Place
- 951
- Pace
- 7:08 /mi
- 2009 McDonalds Half Marathon1:42:53
November 14, 2009
- Place
- 395
- Pace
- 7:51 /mi
- 10K45:26
March 28, 2009
- Place
- 1063
- Pace
- 7:19 /mi
- 10K46:17
April 5, 2008
- Place
- 1114
- Pace
- 7:27 /mi
- 2007 NTELOS 8k36:34
November 10, 2007
- Place
- 650
- Pace
- 7:21 /mi
- 10K51:10
March 31, 2007
- Place
- 2877
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 449 | 42:44 | 6:53 /mi |
| Mar 28, 2015 | 10K | 328 | 41:22 | 6:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 229 | 1:33:17 | 7:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 271 | 1:35:17 | 7:16 /mi |
| Apr 13, 2013 | 10K | 462 | 42:12 | 6:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 299 | 1:36:56 | 7:24 /mi |
| Mar 31, 2012 | 10K | 774 | 43:10 | 6:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 704 | 1:45:17 | 8:02 /mi |
| Apr 2, 2011 | 10K | 1035 | 44:40 | 7:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 342 | 1:39:35 | 7:36 /mi |
| Mar 27, 2010 | 10K | 951 | 44:17 | 7:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 395 | 1:42:53 | 7:51 /mi |
| Mar 28, 2009 | 10K | 1063 | 45:26 | 7:19 /mi |
| Apr 5, 2008 | 10K | 1114 | 46:17 | 7:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 650 | 36:34 | 7:21 /mi |
| Mar 31, 2007 | 10K | 2877 | 51:10 | 8:14 /mi |