Personal bests
Marathon
4:20:19
2004 · 9:56 /mi
10K
56:19
2004 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:36
April 5, 2008
- Place
- 8737
- Pace
- 9:45 /mi
- 2007 SunTrust Richmond Marathon5:07:09
November 10, 2007
- Place
- 3103
- Pace
- 11:43 /mi
- 2004 SunTrust Richmond Marathon4:20:19
November 13, 2004
- Place
- 1925
- Pace
- 9:56 /mi
- 10K56:19
March 27, 2004
- Place
- 3252
- Pace
- 9:04 /mi
- 2003 Suntrust Richmond Marathon4:23:30
November 15, 2003
- Place
- 1790
- Pace
- 10:03 /mi
- 10K1:03:23
March 29, 2003
- Place
- 3596
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8737 | 1:00:36 | 9:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3103 | 5:07:09 | 11:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1925 | 4:20:19 | 9:56 /mi |
| Mar 27, 2004 | 10K | 3252 | 56:19 | 9:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1790 | 4:23:30 | 10:03 /mi |
| Mar 29, 2003 | 10K | 3596 | 1:03:23 | 10:12 /mi |