Personal bests
10K
1:43:39
2026 · 16:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:39
April 18, 2026
- Place
- 16098
- Pace
- 16:41 /mi
- 10K1:56:54
April 12, 2025
- Place
- 16369
- Pace
- 18:49 /mi
- 10K2:05:42
April 20, 2024
- Place
- 17447
- Pace
- 20:14 /mi
- 10K1:54:43
April 23, 2022
- Place
- 11016
- Pace
- 18:28 /mi
- 10K1:54:54
June 3, 2021
- Place
- 3783
- Pace
- 18:29 /mi
- 10K1:47:40
April 13, 2019
- Place
- 17017
- Pace
- 17:20 /mi
- 10K1:53:10
April 14, 2018
- Place
- 18522
- Pace
- 18:13 /mi
- 10K1:49:35
April 1, 2017
- Place
- 18909
- Pace
- 17:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16098 | 1:43:39 | 16:41 /mi |
| Apr 12, 2025 | 10K | 16369 | 1:56:54 | 18:49 /mi |
| Apr 20, 2024 | 10K | 17447 | 2:05:42 | 20:14 /mi |
| Apr 23, 2022 | 10K | 11016 | 1:54:43 | 18:28 /mi |
| Jun 3, 2021 | 10K | 3783 | 1:54:54 | 18:29 /mi |
| Apr 13, 2019 | 10K | 17017 | 1:47:40 | 17:20 /mi |
| Apr 14, 2018 | 10K | 18522 | 1:53:10 | 18:13 /mi |
| Apr 1, 2017 | 10K | 18909 | 1:49:35 | 17:38 /mi |