Personal bests
10K
54:57
2014 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:53
April 18, 2026
- Place
- 8632
- Pace
- 11:34 /mi
- 10K58:22
April 12, 2025
- Place
- 4585
- Pace
- 9:24 /mi
- 10K57:39.9
April 20, 2024
- Place
- 4062
- Pace
- 9:17 /mi
- 10K59:57
April 22, 2023
- Place
- 3919
- Pace
- 9:39 /mi
- 10K1:13:27
April 13, 2019
- Place
- 10614
- Pace
- 11:49 /mi
- 10K1:12:32
April 14, 2018
- Place
- 9844
- Pace
- 11:40 /mi
- 10K1:04:37
April 1, 2017
- Place
- 8305
- Pace
- 10:24 /mi
- 10K58:04
April 9, 2016
- Place
- 5835
- Pace
- 9:21 /mi
- 10K54:57
March 29, 2014
- Place
- 5095
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8632 | 1:11:53 | 11:34 /mi |
| Apr 12, 2025 | 10K | 4585 | 58:22 | 9:24 /mi |
| Apr 20, 2024 | 10K | 4062 | 57:39.9 | 9:17 /mi |
| Apr 22, 2023 | 10K | 3919 | 59:57 | 9:39 /mi |
| Apr 13, 2019 | 10K | 10614 | 1:13:27 | 11:49 /mi |
| Apr 14, 2018 | 10K | 9844 | 1:12:32 | 11:40 /mi |
| Apr 1, 2017 | 10K | 8305 | 1:04:37 | 10:24 /mi |
| Apr 9, 2016 | 10K | 5835 | 58:04 | 9:21 /mi |
| Mar 29, 2014 | 10K | 5095 | 54:57 | 8:51 /mi |