Personal bests
10K
1:15:29
2013 · 12:09 /mi
8K
56:49
2012 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:11:12
April 22, 2023
- Place
- 14593
- Pace
- 21:07 /mi
- 10K1:15:29
April 13, 2013
- Place
- 18629
- Pace
- 12:09 /mi
- 2012 HCA VA 8k56:49
November 10, 2012
- Place
- 2154
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14593 | 2:11:12 | 21:07 /mi |
| Apr 13, 2013 | 10K | 18629 | 1:15:29 | 12:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2154 | 56:49 | 11:26 /mi |